There is no doubt that watermelon is a healthy and delicious fruit. But it has advantages as well as disadvantages. Summer is here and experts advise you to drink plenty of water and eat juicy fruits during this season. This keeps the body hydrated and does not cause any health problems. Kalinga also comes in large quantities during this season. Being juicy, it is enjoyed by a lot of people.
About 90 percent of watermelons are filled with water, which helps keep the body hydrated in summers. Pregnant women and those who want to lose weight are also advised to eat watermelon regularly. There is no doubt that watermelon is a healthy and delicious fruit. But along with the advantages of Kalind, it also has its disadvantages. That’s why some experts advise not to eat watermelon at night.
Let’s find out what problems does watermelon cause?
Eating more watermelon can cause problems like gas, diarrhea, or bloating. Nutritionists consider watermelon a high FODMAP food due to its fructose content. Fructose is a monosaccharide, or simple sugar, that causes inflammation when consumed in excess. That’s why doctors say that watermelon should never be eaten at night.
Blood sugar level:
Watermelon is a food with a high glycemic index (GI). Its irregular consumption can lead to a rapid increase in blood sugar levels. If you have diabetes, it should be taken with extreme caution. The natural sugars found in it can cause problems for diabetics.
Of course, watermelon which consumes more water is very beneficial for our health. It is also true that eating it can cure many diseases of the body. But they say that excess of anything is bad, so too much consumption of watermelon affects everyone. So keep in mind that it should be consumed in limited quantity. It can also cause damage to your body.