Weight loss these days is in trend. People from every walk of life are tensed about losing weight. People often don’t know what to add to their diet to lose weight. One of these is green tea and black coffee. Both of these are low in calories.
At the same time, many types of research prove that green tea and black coffee help in increasing the metabolism and also help in increasing the process of fat burning. In this case, it is important to know which of the two is more useful in weight loss.
Green tea is extremely low in caffeine. Apart from this, green tea also contains an antioxidant called catechin. This compound can not only help increase metabolism but can also help you break down excess body fat. Consumption of green tea helps in weight loss. In that case, you can take 2 to 3 cups regularly. However, green tea contains some caffeine. In that case, consume only a limited amount of green tea. Otherwise, it can cause insomnia.
Most people like black coffee. Especially people who want to lose weight add black coffee to their diet instead of green tea. Black coffee is made without both cream and sugar. Weight can be reduced by consuming it. However, too much of it can be harmful. Black coffee contains caffeine which can not only increase metabolism. It can also help in increasing the energy level in the body.
Black coffee and green coffee tea:
Both are extremely useful for weight loss. In this case, both can be added to your diet. From a health point of view, green tea may be more beneficial than black coffee. However, you should change your diet only on the advice of a doctor.