The effect of a bad lifestyle and carelessness also affects the weight of people many times, eating outside or not eating on time also hinders weight loss, in such a way without affecting social life. It is difficult to control your weight. Going to the gym and exercising for weight loss is not an option, there are also some simple measures that can help you, such as drinking fennel water. Fennel is usually taken after meals as a mouth freshener and digestive. But it can also help you in losing weight.
The journey to weight loss can be a struggle. We have to maintain strict eating habits along with exercising regularly. Every little thing that we put in our body counts, whether it could be the glasses of water we drink or the number of roti we eat for lunch. Therefore, it is always better to make conscious decisions about our food and try to take steps towards a healthier lifestyle. One of the ways you can do this is by adding saunf water to your everyday routine.
According to Macrobiotic Coach and Nutritionist Shilpa Arora, “fennel seeds help in digestion and metabolism, leading better absorption of nutrients from food, hence fewer hunger pangs, further helping in weight loss. They are also quite effective in helping cure water retention, especially for women suffering from PMS. Infused fennel water is a therapy to cleanse the gut and is quite effective for people suffering from chronic constipation.” Clearly, saunf is a multi-talented seed that can give many benefits. Why not make one of those benefits to be weight loss?
Consumption of fennel also proves to be very helpful in protecting from the havoc of heat. Drinking fennel water on an empty stomach every morning in summer not only makes you feel fresh and active but also provides relief from problems like constipation and acidity and stomach aches. Fennel is also used to increase stamina. With its regular consumption, you can stay away from many diseases. It does not allow fat to accumulate in the body, which reduces the risk of obesity. Drinking fennel tea helps in the detoxification of the body.
Benefits of Fennel water;
Helps in Metabolism:
It is the metabolism that decides the rate at which our cell uses energy. Saunf infused may speed up the metabolism, especially when it is consumed on an empty stomach. This forces your body to metabolize food more quickly.
Decreases hunger pangs:
Fennel seeds are a rich source of fiber. Saunf water prevents you from feeling hungry in the morning, making you feel naturally full. When you feel full, you are less likely to have hunger pangs and therefore you are less likely to cheat on your diet. Due to this, calories are consumed less and weight goes on reducing. If you regularly consume fennel or fennel seed water, then you do not feel hungry again and again. When you avoid overeating.
Saunf is a natural detoxifier, it is why you have a habit of enjoying it after your meal. Saunf water is a healthy way to detoxify your body from various toxins and soothe your digestive system, making digestion easier.
Boosts weight loss;
Eating saunf may help your body reduce fat storage. Fat storage can be reduced by improving the vitamin and mineral absorption of the body. Saunf helps do that.
Helps control Obesity:
Saunf is full of antioxidants like phosphorus, selenium, zinc, manganese, and more. Antioxidants are known to protect the body from free radicals. Free radicals are known to cause oxidative stress in the body. Oxidative stress can lead to obesity.
Fennel can be consumed in 2 ways for weight loss:
Soak fennel in water overnight-
Put 1 teaspoon of fennel in one liter of water at night and keep it. Drink this water after waking up in the morning. If you do this every day, then after some time the weight starts decreasing.
Fennel seeds boiled in water-
If you are not able to do the work of drinking fennel soaked daily, then you can boil 2 spoons of fennel in 1 liter of water. When the extract gets down in the water, cool it and keep it in the fridge. You can consume it after waking up in the morning or before sleeping at night.
Fennel has a cooling effect, so its use increases in summer. It contains vitamin C and essential minerals like calcium, sodium, iron, and potassium, which are effective in promoting your health. These are very easy ways with the help of which you can reduce your weight easily.
Disclaimer- All the information related to health given in this article has been written for informational purposes. It should not be seen as a treatment or medical advice for any disease. We do not claim that the tips mentioned here will be completely effective. Before trying any of the tips or suggestions given here, please consult a doctor.